Rohan Gifford v2000m/8:27r...6 row
7,000m
Meters
28:05.6
Time
2:00.4
Pace
465
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 48:05.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 111 |
May 17, 2017 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.6 | 7,000m | 2:00.4 | 201 | 990 | 21 | |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 18 | |
| r: 8:27 | 2,000m | |||||
| 2:00.0 | 9m | 1:51:06.6 | 0 | 300 | 0 | |
| r: 2:00 | 9m | |||||
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 28 | |
| r: 11:16 | 3,000m | |||||
| 4:00.0 | 18m | 1:51:06.6 | 0 | 300 | 0 | |
| r: 4:00 | 18m | |||||
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 18 | |
| r: 8:22 | 2,000m | |||||
| 4:00.0 | 16m | 2:05:00.0 | 0 | 300 | 0 | |
| r: 4:00 | 16m | |||||
| r86m |
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Workout Graph
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