Rohan Gifford 3x15:00/2:00r row
10,663m
Meters
45:00.0
Time
2:06.6
Pace
668
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 51:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 112 |
May 18, 2017 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,663m | 2:06.6 | 172 | 893 | 18 | |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 18 | |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 18 | |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 18 | |
| r30m |
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Workout Graph
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