Rohan Gifford 12x1:30/1:00r row

4,930m

Meters

18:00.0

Time

1:49.5

Pace

360

Calories

Rest Distance162m
Rest Time12:00.0
Overall Distance5,092m
Overall Time30:00.0
Average Watts266
Calories Per Hour1216
Stroke Rate24
Stroke Count432
Drag Factor118

May 19, 2017 18:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,930m 1:49.5 266 1216 24
1:30.0 403m 1:51.6 251 1165 24
1:30.0 404m 1:51.3 253 1171 24
1:30.0 405m 1:51.1 255 1178 24
1:30.0 407m 1:50.5 259 1191 24
1:30.0 408m 1:50.2 261 1197 24
1:30.0 409m 1:50.0 263 1204 24
1:30.0 410m 1:49.7 265 1211 24
1:30.0 411m 1:49.4 267 1217 24
1:30.0 413m 1:48.9 271 1231 24
1:30.0 415m 1:48.4 275 1244 24
1:30.0 418m 1:47.6 281 1265 24
1:30.0 427m 1:45.3 299 1329 24
r162m

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