Rohan Gifford 12x1:30/1:00r row
4,930m
Meters
18:00.0
Time
1:49.5
Pace
360
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 118 |
May 19, 2017 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,930m | 1:49.5 | 266 | 1216 | 24 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 24 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 24 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 24 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 24 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 24 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 24 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | |
| r162m |
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Workout Graph
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