Rohan Gifford 12x1:30/1:00r row

4,965m

Meters

18:00.0

Time

1:48.7

Pace

364

Calories

Rest Distance159m
Rest Time12:00.0
Overall Distance5,124m
Overall Time30:00.0
Average Watts272
Calories Per Hour1236
Stroke Rate24
Stroke Count432
Drag Factor118

May 20, 2017 09:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,965m 1:48.7 272 1236 24
1:30.0 411m 1:49.4 267 1217 24
1:30.0 410m 1:49.7 265 1211 24
1:30.0 411m 1:49.4 267 1217 24
1:30.0 412m 1:49.2 269 1224 24
1:30.0 411m 1:49.4 267 1217 24
1:30.0 412m 1:49.2 269 1224 24
1:30.0 412m 1:49.2 269 1224 24
1:30.0 412m 1:49.2 269 1224 24
1:30.0 414m 1:48.6 273 1237 24
1:30.0 414m 1:48.6 273 1237 24
1:30.0 419m 1:47.3 283 1272 24
1:30.0 427m 1:45.3 299 1329 24
r159m

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