Rohan Gifford 12x1:30/1:00r row
4,965m
Meters
18:00.0
Time
1:48.7
Pace
364
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 118 |
May 20, 2017 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,965m | 1:48.7 | 272 | 1236 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 24 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 24 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 24 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 24 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 24 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 24 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 24 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 24 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | |
| r159m |
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Workout Graph
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