Rohan Gifford 3x2500m/3:00r row
7,500m
Meters
29:35.8
Time
1:58.3
Pace
507
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 38:35.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 116 |
May 24, 2017 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.8 | 7,500m | 1:58.3 | 211 | 1025 | 24 | |
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 20 | |
| 9:54.1 | 2,500m | 1:58.8 | 209 | 1018 | 24 | |
| 9:22.2 | 2,500m | 1:52.4 | 246 | 1147 | 28 | |
| r47m |
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Workout Graph
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