Rohan Gifford 3x2500m/3:00r row

7,500m

Meters

29:35.8

Time

1:58.3

Pace

507

Calories

Rest Distance47m
Rest Time9:00.0
Overall Distance7,547m
Overall Time38:35.8
Average Watts211
Calories Per Hour1025
Stroke Rate24
Stroke Count706
Drag Factor116

May 24, 2017 12:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:35.8 7,500m 1:58.3 211 1025 24
10:19.5 2,500m 2:03.9 184 933 20
9:54.1 2,500m 1:58.8 209 1018 24
9:22.2 2,500m 1:52.4 246 1147 28
r47m

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Workout Graph

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