Rohan Gifford 7000m row
7,000m
Meters
28:09.8
Time
2:00.7
Pace
457
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 111 |
May 23, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.8 | 7,000m | 2:00.7 | 199 | 985 | 23 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 22 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 28 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 22 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 22 |
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Workout Graph
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