Rohan Gifford 3x2500m/3:00r row
7,500m
Meters
29:24.5
Time
1:57.6
Pace
510
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 38:24.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 118 |
May 31, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.5 | 7,500m | 1:57.6 | 215 | 1040 | 24 | |
| 10:18.0 | 2,500m | 2:03.6 | 185 | 937 | 20 | |
| 9:52.6 | 2,500m | 1:58.5 | 210 | 1023 | 24 | |
| 9:14.0 | 2,500m | 1:50.8 | 257 | 1185 | 28 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.