Rohan Gifford v5:00/1:30r...7 row
5,805m
Meters
23:00.0
Time
1:58.8
Pace
391
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,912m |
| Overall Time | 33:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 227 |
May 29, 2017 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,805m | 1:58.8 | 208 | 1017 | 25 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:30 | 11m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:30 | 15m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| r: 1:30 | 11m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 1:30 | 24m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:30 | 11m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | |
| r: 1:30 | 16m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:30 | 19m | |||||
| r107m |
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Workout Graph
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