Rohan Gifford 25x15:00/1:00r row
4,197m
Meters
15:00.0
Time
1:47.2
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,197m |
| Overall Time | 15:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 116 |
May 26, 2017 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,197m | 1:47.2 | 284 | 1277 | 26 | |
| 15:00.0 | 4,197m | 1:47.2 | 284 | 1277 | 3 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 26 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 26 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 26 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 26 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 26 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 26 | |
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