Rohan Gifford 3x15:00/2:00r row
10,883m
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,912m |
| Overall Time | 51:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 109 |
May 25, 2017 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,883m | 2:04.0 | 183 | 931 | 20 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 20 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 20 | |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 20 | |
| r29m |
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Workout Graph
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