Rohan Gifford 3x15:00/3:00r row
11,021m
Meters
45:00.0
Time
2:02.4
Pace
715
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,071m |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 115 |
June 01, 2017 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,021m | 2:02.4 | 190 | 955 | 22 | |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 22 | |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 22 | |
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 22 | |
| r50m |
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Workout Graph
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