Rohan Gifford v5:00/1:30r...9 row
7,214m
Meters
29:00.0
Time
2:00.5
Pace
482
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,327m |
| Overall Time | 42:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 113 |
June 04, 2017 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,214m | 2:00.5 | 200 | 986 | 23 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:30 | 18m | |||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | |
| r: 1:30 | 11m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:30 | 16m | |||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | |
| r: 1:30 | 9m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:30 | 16m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | |
| r: 1:30 | 10m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:30 | 16m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | |
| r: 1:30 | 7m | |||||
| r113m |
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Workout Graph
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