Rohan Gifford 3x12:00/3:00r row

9,028m

Meters

36:00.0

Time

1:59.6

Pace

601

Calories

Rest Distance44m
Rest Time9:00.0
Overall Distance9,072m
Overall Time45:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate24
Stroke Count864
Drag Factor111

June 07, 2017 18:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,028m 1:59.6 204 1003 24
12:00.0 3,000m 2:00.0 203 997 24
12:00.0 3,001m 1:59.9 203 997 24
12:00.0 3,026m 1:58.9 208 1015 24
r44m

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