Rohan Gifford 3x12:00/3:00r row
9,028m
Meters
36:00.0
Time
1:59.6
Pace
601
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,072m |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 111 |
June 07, 2017 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,028m | 1:59.6 | 204 | 1003 | 24 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 24 | |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 24 | |
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 24 | |
| r44m |
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Workout Graph
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