Rohan Gifford 2x4000m/2:00r row
8,000m
Meters
32:51.0
Time
2:03.1
Pace
516
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 36:51.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 110 |
June 28, 2017 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 8,000m | 2:03.1 | 187 | 944 | 19 | |
| 16:39.2 | 4,000m | 2:04.9 | 180 | 918 | 18 | |
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 20 | |
| r26m |
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Workout Graph
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