Rohan Gifford 3x2500m/3:00r row
7,500m
Meters
29:37.9
Time
1:58.5
Pace
504
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 38:37.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 111 |
June 27, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.9 | 7,500m | 1:58.5 | 210 | 1023 | 24 | |
| 10:04.8 | 2,500m | 2:00.9 | 198 | 980 | 22 | |
| 9:54.3 | 2,500m | 1:58.8 | 208 | 1017 | 24 | |
| 9:38.7 | 2,500m | 1:55.7 | 226 | 1076 | 26 | |
| r52m |
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Workout Graph
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