Rohan Gifford v30:00/3:00r...3 row
7,769m
Meters
32:00.0
Time
2:03.5
Pace
503
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 37:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 117 |
June 09, 2017 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,769m | 2:03.5 | 186 | 938 | 27 | |
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 18 | |
| r: 3:00 | 8m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r: 1:00 | 16m | |||||
| r43m |
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Workout Graph
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