Rohan Gifford 4x2500m/3:00r row
10,000m
Meters
39:02.1
Time
1:57.1
Pace
682
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 51:02.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 114 |
July 02, 2017 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.1 | 10,000m | 1:57.1 | 218 | 1050 | 25 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 24 | |
| 9:37.4 | 2,500m | 1:55.4 | 227 | 1082 | 26 | |
| 9:34.6 | 2,500m | 1:54.9 | 231 | 1093 | 27 | |
| r70m |
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Workout Graph
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