Rohan Gifford 6x1500m/3:00r row
9,000m
Meters
34:40.4
Time
1:55.5
Pace
620
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 52:40.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 113 |
July 01, 2017 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.4 | 9,000m | 1:55.5 | 227 | 1080 | 27 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 27 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 27 | |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 27 | |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 27 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 27 | |
| r108m |
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Workout Graph
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