Rohan Gifford 4x3000m/2:00r row
12,000m
Meters
48:47.1
Time
2:01.9
Pace
782
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 56:47.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 115 |
July 04, 2017 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.1 | 12,000m | 2:01.9 | 193 | 963 | 21 | |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 18 | |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | |
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 22 | |
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 24 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.