Rohan Gifford 5x1750m/3:00r row
8,750m
Meters
33:31.9
Time
1:54.9
Pace
610
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,859m |
| Overall Time | 48:31.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 103 |
July 08, 2017 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.9 | 8,750m | 1:54.9 | 230 | 1092 | 28 | |
| 6:42.4 | 1,750m | 1:54.9 | 230 | 1092 | 28 | |
| 6:42.4 | 1,750m | 1:54.9 | 230 | 1092 | 28 | |
| 6:42.4 | 1,750m | 1:54.9 | 230 | 1092 | 28 | |
| 6:42.4 | 1,750m | 1:54.9 | 230 | 1092 | 27 | |
| 6:42.2 | 1,750m | 1:54.9 | 231 | 1093 | 27 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.