Rohan Gifford 5x2000m/4:00r row
10,000m
Meters
38:12.1
Time
1:54.6
Pace
698
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 58:12.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 115 |
July 14, 2017 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.1 | 10,000m | 1:54.6 | 233 | 1100 | 27 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 26 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 27 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 27 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 27 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 27 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.