Rohan Gifford 10000m row
10,000
Meters
39:48.7
Time
1:59.4
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 115 |
July 12, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:48.7 | 10,000 | 1:59.4 | 205 | 1002 | 665 | 24 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 22 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 22 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 24 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 3:53.8 | 8,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:53.8 | 9,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:45.6 | 10,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
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Workout Graph
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