Rohan Gifford 2x4000m/2:00r row

8,000m

Meters

32:59.0

Time

2:03.6

Pace

514

Calories

Rest Distance26m
Rest Time4:00.0
Overall Distance8,026m
Overall Time36:59.0
Average Watts185
Calories Per Hour936
Stroke Rate19
Stroke Count627
Drag Factor109

July 10, 2017 18:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:59.0 8,000m 2:03.6 185 936 19
16:39.0 4,000m 2:04.8 180 918 18
16:20.0 4,000m 2:02.5 190 955 20
r26m

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Workout Graph

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