Rohan Gifford 4x2500m/3:00r row
10,000m
Meters
39:14.7
Time
1:57.7
Pace
677
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 51:14.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 110 |
July 09, 2017 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.7 | 10,000m | 1:57.7 | 214 | 1038 | 25 | |
| 10:04.6 | 2,500m | 2:00.9 | 198 | 981 | 22 | |
| 9:54.6 | 2,500m | 1:58.9 | 208 | 1016 | 24 | |
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 26 | |
| 9:30.7 | 2,500m | 1:54.1 | 235 | 1110 | 28 | |
| r79m |
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Workout Graph
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