Rohan Gifford 4x2000m/3:00r row
8,000m
Meters
31:01.8
Time
1:56.3
Pace
550
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 43:01.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 113 |
July 21, 2017 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.8 | 8,000m | 1:56.3 | 222 | 1064 | 25 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 22 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 28 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 22 | |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 27 | |
| r70m |
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Workout Graph
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