Rohan Gifford 2x5000m/2:00r row
10,000m
Meters
41:37.4
Time
2:04.8
Pace
636
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 45:37.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 117 |
July 25, 2017 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.4 | 10,000m | 2:04.8 | 180 | 918 | 18 | |
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 18 | |
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 18 | |
| r29m |
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Workout Graph
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