Rohan Gifford 30:00 row
7,786m
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 111 |
July 26, 2017 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,786m | 1:55.5 | 227 | 1079 | 27 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 28 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 |
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Workout Graph
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