Rohan Gifford 30:00 row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 117 |
September 20, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 22 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 22 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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