Rohan Gifford v1000m/2:00r...7 row
5,500m
Meters
20:52.3
Time
1:53.8
Pace
386
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 34:52.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 108 |
September 19, 2017 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,500m | 1:53.8 | 237 | 1116 | 27 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| r: 2:00 | 19m | |||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 16m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 22m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 19m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 16m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| r: 2:00 | 17m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 15m | |||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.