Rohan Gifford 6x1000m/1:00r row
6,000m
Meters
23:02.6
Time
1:55.2
Pace
416
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 29:02.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 110 |
September 15, 2017 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 6,000m | 1:55.2 | 229 | 1087 | 27 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | |
| r166m |
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Workout Graph
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