Rohan Gifford 3x3000m/1:30r row
9,000m
Meters
38:00.4
Time
2:06.6
Pace
564
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,099m |
| Overall Time | 42:30.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 148 |
September 03, 2017 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.4 | 9,000m | 2:06.6 | 172 | 892 | 18 | |
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 18 | |
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 18 | |
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 18 | |
| r99m |
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Workout Graph
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