Rohan Gifford 3x3000m/1:30r row

9,000m

Meters

38:00.4

Time

2:06.6

Pace

564

Calories

Rest Distance99m
Rest Time4:30.0
Overall Distance9,099m
Overall Time42:30.4
Average Watts172
Calories Per Hour892
Stroke Rate18
Stroke Count711
Drag Factor148

September 03, 2017 14:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.4 9,000m 2:06.6 172 892 18
12:40.2 3,000m 2:06.7 172 892 18
12:40.3 3,000m 2:06.7 172 892 18
12:39.9 3,000m 2:06.6 172 892 18
r99m

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