Rohan Gifford 3x2500m/3:00r row
7,500m
Meters
29:57.4
Time
1:59.8
Pace
497
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 38:57.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 113 |
September 01, 2017 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 7,500m | 1:59.8 | 203 | 1000 | 25 | |
| 10:04.0 | 2,500m | 2:00.8 | 199 | 983 | 24 | |
| 10:04.2 | 2,500m | 2:00.8 | 198 | 982 | 24 | |
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 26 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.