Rohan Gifford 2x2500m/3:00r row
5,000m
Meters
20:19.6
Time
2:01.9
Pace
326
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 26:19.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 114 |
August 31, 2017 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000m | 2:01.9 | 193 | 964 | 24 | |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 24 | |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 24 | |
| r323m |
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Workout Graph
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