Rohan Gifford 10x600m/1:00r row
6,000m
Meters
22:21.0
Time
1:51.7
Pace
430
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 32:21.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 135 |
August 30, 2017 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 6,000m | 1:51.7 | 251 | 1163 | 27 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 25 | |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 26 | |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 26 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 26 | |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 27 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 28 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 28 | |
| 2:14.1 | 600m | 1:51.7 | 251 | 1163 | 28 | |
| 2:14.2 | 600m | 1:51.8 | 250 | 1161 | 28 | |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 28 | |
| r322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.