Rohan Gifford 12x500m/1:00r row
6,000m
Meters
22:02.4
Time
1:50.2
Pace
434
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 34:02.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 119 |
August 22, 2017 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 6,000m | 1:50.2 | 262 | 1200 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| r329m |
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Workout Graph
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