Rohan Gifford 2x4000m/2:00r row
8,000m
Meters
33:30.1
Time
2:05.6
Pace
506
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 37:30.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 191 |
August 21, 2017 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.1 | 8,000m | 2:05.6 | 177 | 907 | 18 | |
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 18 | |
| 16:45.9 | 4,000m | 2:05.7 | 176 | 905 | 18 | |
| r69m |
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Workout Graph
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