Rohan Gifford 12x500m/2:00r row
6,000
Meters
21:48.4
Time
1:49.0
Pace
442
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 45:48.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 135 |
August 18, 2017 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 6,000 | 1:49.0 | 270 | 1216 | 27 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 29 | |
| r381 |
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Workout Graph
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