Rohan Gifford 6x1000m/2:00r row
6,000m
Meters
22:06.4
Time
1:50.5
Pace
436
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 34:06.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 116 |
July 27, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 6,000m | 1:50.5 | 259 | 1191 | 29 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 29 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | |
| r142m |
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Workout Graph
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