Rohan Gifford v4000m/3:00r...4 row
10,000m
Meters
40:42.0
Time
2:02.1
Pace
651
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 52:42.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 115 |
September 24, 2017 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.0 | 10,000m | 2:02.1 | 192 | 961 | 23 | |
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 20 | |
| r: 3:00 | 12m | |||||
| 12:16.7 | 3,000m | 2:02.7 | 189 | 950 | 22 | |
| r: 3:00 | 12m | |||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 18m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 3:00 | 14m | |||||
| r56m |
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Workout Graph
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