Rohan Gifford 30:00 row

7,089m

Meters

30:00.0

Time

2:06.9

Pace

434

Calories

Average Watts171
Calories Per Hour888
Stroke Rate19
Stroke Count568
Drag Factor118

October 13, 2017 11:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,089m 2:06.9 171 888 19
2:00.0 465m 2:09.0 163 860 18
4:00.0 480m 2:05.0 179 916 20
6:00.0 466m 2:08.7 164 864 18
8:00.0 480m 2:05.0 179 916 20
10:00.0 465m 2:09.0 163 860 18
12:00.0 480m 2:05.0 179 916 20
14:00.0 466m 2:08.7 164 864 18
16:00.0 480m 2:05.0 179 916 20
18:00.0 466m 2:08.7 164 864 18
20:00.0 480m 2:05.0 179 916 20
22:00.0 466m 2:08.7 164 864 18
24:00.0 482m 2:04.4 181 924 20
26:00.0 467m 2:08.4 165 867 18
28:00.0 480m 2:05.0 179 916 20
30:00.0 466m 2:08.7 164 864 18

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Workout Graph

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