Rohan Gifford 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
434
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 118 |
October 13, 2017 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 19 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 14:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 20 |
| 26:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
| 28:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 30:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
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Workout Graph
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