Rohan Gifford 15:00 row
3,631m
Meters
15:00.0
Time
2:03.9
Pace
230
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 115 |
October 09, 2017 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 21 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 6:00.0 | 738m | 2:01.9 | 193 | 964 | 22 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 733m | 2:02.7 | 189 | 950 | 22 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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