Rohan Gifford 2x750m/3:00r row
1,500m
Meters
5:28.7
Time
1:49.5
Pace
110
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 11:28.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 128 |
October 08, 2017 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 29 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 29 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 29 | |
| r78m |
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Workout Graph
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