Rohan Gifford 2x2000m/3:00r row
4,000m
Meters
15:27.1
Time
1:55.8
Pace
275
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 21:27.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 113 |
October 01, 2017 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 27 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 26 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 28 | |
| r27m |
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Workout Graph
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