Rohan Gifford 2x2000m/2:00r row

4,000m

Meters

16:06.6

Time

2:00.8

Pace

263

Calories

Rest Distance48m
Rest Time4:00.0
Overall Distance4,048m
Overall Time20:06.6
Average Watts198
Calories Per Hour982
Stroke Rate23
Stroke Count374
Drag Factor112

October 01, 2017 15:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:06.6 4,000m 2:00.8 198 982 23
8:07.0 2,000m 2:01.7 194 967 22
7:59.6 2,000m 1:59.9 203 998 24
r48m

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Workout Graph

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