Rohan Gifford 2x2000m/2:00r row
4,000m
Meters
16:06.6
Time
2:00.8
Pace
263
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 20:06.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 112 |
October 01, 2017 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,000m | 2:00.8 | 198 | 982 | 23 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 22 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | |
| r48m |
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Workout Graph
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