Rohan Gifford 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 110 |
September 27, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 22 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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