Rohan Gifford 2x1250m/4:00r row
2,500m
Meters
9:28.2
Time
1:53.6
Pace
176
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 17:28.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 118 |
September 25, 2017 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,500m | 1:53.6 | 238 | 1120 | 28 | |
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 27 | |
| 4:43.5 | 1,250m | 1:53.4 | 240 | 1126 | 28 | |
| r41m |
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Workout Graph
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