Rohan Gifford 3x2500m/1:30r row
7,500m
Meters
31:14.8
Time
2:04.9
Pace
477
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,560m |
| Overall Time | 35:44.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 127 |
November 11, 2017 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.8 | 7,500m | 2:04.9 | 179 | 916 | 20 | |
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 18 | |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 20 | |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 22 | |
| r60m |
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Workout Graph
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