Rohan Gifford 8x500m/2:00r row
4,000m
Meters
14:09.8
Time
1:46.2
Pace
305
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 30:09.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 114 |
November 04, 2017 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 4,000m | 1:46.2 | 292 | 1304 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r173m |
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Workout Graph
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