Rohan Gifford 3x1000m/3:00r row
3,000m
Meters
10:54.7
Time
1:49.1
Pace
221
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 19:54.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 116 |
November 15, 2017 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 3,000m | 1:49.1 | 269 | 1227 | 29 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 30 | |
| r60m |
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Workout Graph
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