Rohan Gifford 4:18 row
1,016m
Meters
4:18.5
Time
2:07.2
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 115 |
November 15, 2017 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,016m | 2:07.2 | 170 | 885 | 22 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 |
| 4:05.9 | 500m | 2:01.3 | 196 | 974 | 23 |
| 4:11.4 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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